Per 100 g: Toast made with light multigrain black German bread has fewer calories; Breadstick has more protein; Toast made with light multigrain black German bread has a lower glycemic index.

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Toast made with light multigrain black German bread

100 g

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Breadstick

100 g

250kcal

Calories

410kcal

4.8g

Protein

11✓g

32g

Carbs

75g

3.5✓g

Fiber

Fat

55✓

Glycemic Index

11✓

Glycemic Load

230✓mg

Potassium

110mg

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Toast made with light multigrain black German bread vs Breadstick