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Tirshik Calories
Traditional vegetable soup with fermented yogurt and herbs
CALORIES
GI
POTASSIUM
FIBER
Tirshik Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.5g
· 59%
Protein
2.1g
· 19%
Fat
1.1g
· 22%
Fiber
1.7g
Tirshik Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
65µg · 7% DV
Vitamin C
5.2mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
38mg · 5% DV
Tirshik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tirshik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tirshik Contain Allergens?
Contains these allergens:
Which Diets Is Tirshik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tirshik Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tirshik
Tirshik — Frequently Asked Questions
How many calories are in tirshik, and is it diet-friendly?
Tirshik provides 45 calories per 100g. Its low calorie content and 1.7g fiber make it suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does tirshik have a high glycemic index?
No, tirshik has a glycemic index of 38, which is considered low. It also contains 6.5g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.