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Tire yogurt Calories
Traditional strained-style yogurt with dense texture
CALORIES
GI
POTASSIUM
FIBER
Tire yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
4.7g
· 22%
Protein
5.6g
· 26%
Fat
5g
· 52%
Fiber
0g
Tire yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Tire yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tire yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tire yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tire yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tire yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tire yogurt
Tire yogurt — Frequently Asked Questions
How many calories are in Tire yogurt?
Tire yogurt contains 97 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 4.7 g of carbohydrates, and 5 g of fat.
Is Tire yogurt suitable for a gluten-free diet?
Yes, Tire yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.