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Tiramisu cake Calories
Coffee- and mascarpone-flavored layered dessert cake
CALORIES
GI
POTASSIUM
FIBER
Tiramisu cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
33.5g
· 42%
Protein
5.8g
· 7%
Fat
18.2g
· 51%
Fiber
1.1g
Tiramisu cake Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Tiramisu cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu cake Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu cake Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Tiramisu cake
Tiramisu cake — Frequently Asked Questions
How many calories are in tiramisu cake?
Tiramisu cake contains 320 calories per 100 g. The same serving provides 18.2 g of fat and 33.5 g of carbohydrates.
What is the glycemic index of tiramisu cake, and is it suitable for a diet?
Tiramisu cake has a glycemic index of 52. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed sweet containing gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.