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Tiramisu with chocolate, cream, and cocoa Calories

Classic Italian dessert with chocolate, cream, and cocoa

CALORIES

320kcal

40medium

POTASSIUM

130mg

FIBER

Tiramisu with chocolate, cream, and cocoa Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36g

· 45%

Protein

· 6%

Fat

17g

· 49%

Fiber

Tiramisu with chocolate, cream, and cocoa Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Tiramisu with chocolate, cream, and cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu with chocolate, cream, and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu with chocolate, cream, and cocoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu with chocolate, cream, and cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu with chocolate, cream, and cocoa Fat Profile

SATURATED

10g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Tiramisu with chocolate, cream, and cocoa — Frequently Asked Questions

How many calories are in chocolate, cream, and cocoa tiramisu?

Chocolate, cream, and cocoa tiramisu contains 320 calories per 100 g. A 100 g serving also provides 17 g of fat, 36 g of carbohydrates, and 5 g of protein.

Is chocolate tiramisu suitable for a vegetarian diet?

Yes, this chocolate, cream, and cocoa tiramisu is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.