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Sugar-free tiramisu with yogurt and chia seeds Calories
Sugar-free lighter tiramisu with yogurt and chia seeds, higher in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-free tiramisu with yogurt and chia seeds Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
14.1g
· 34%
Protein
7.2g
· 17%
Fat
8.9g
· 49%
Fiber
4.6g
Sugar-free tiramisu with yogurt and chia seeds Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
58mg · 14% DV
Calcium
132mg · 13% DV
Selenium
6.8µg · 12% DV
Sugar-free tiramisu with yogurt and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free tiramisu with yogurt and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free tiramisu with yogurt and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free tiramisu with yogurt and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free tiramisu with yogurt and chia seeds Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free tiramisu with yogurt and chia seeds
Sugar-free tiramisu with yogurt and chia seeds — Frequently Asked Questions
How many calories are in sugar-free tiramisu with yogurt and chia seeds?
Sugar-free tiramisu with yogurt and chia seeds provides 168 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 14.1 g of carbohydrates, and 8.9 g of fat.
Is sugar-free yogurt and chia seed tiramisu suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free eating, as well as vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.