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Tiramisu (Small Cup) Calories
Creamy, coffee-flavored, sweet, small portion
CALORIES
GI
POTASSIUM
FIBER
Tiramisu (Small Cup) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
29g
· 46%
Protein
4.5g
· 7%
Fat
13g
· 47%
Fiber
0.5g
Tiramisu (Small Cup) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Tiramisu (Small Cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu (Small Cup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu (Small Cup) Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu (Small Cup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu (Small Cup) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Tiramisu (Small Cup)
Tiramisu (Small Cup) — Frequently Asked Questions
How many calories are in a small cup of tiramisu?
Tiramisu contains 260 calories per 100 g. The total calories in a small cup depend on its serving weight.
Is tiramisu high on the glycemic index?
Tiramisu has a glycemic index of 45. It provides 29 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.