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Tiramisu (Small Cup) Calories
Creamy, coffee-flavored, sweet, small portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Tiramisu (Small Cup) (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 26.1 g of carbs, 4.1 g of protein, 11.7 g of fat and 0.5 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tiramisu (Small Cup) Nutrition Facts
Selected: 1 cup (small) · 90 g
234
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
4.1g
· 8% DV
Fat
11.7g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Tiramisu (Small Cup) nutrition facts table · 1 cup (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tiramisu (Small Cup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 90 g | 234 kcal |
| 1 piece (mini) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (medium) | 110 g | 286 kcal |
| 1 cup (medium) | 120 g | 312 kcal |
| 1 serving (large) | 130 g | 338 kcal |
| 1 piece (large) | 140 g | 364 kcal |
| 1 cup (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Tiramisu (Small Cup)
What is tiramisu (small cup) made of?
Tiramisu (Small Cup) usually layers coffee-dipped ladyfingers with a creamy filling and cocoa. The filling may use mascarpone, eggs, and sugar, but recipes vary; a small cup describes the single-serving presentation, not one fixed ingredient list.
Where did tiramisu (small cup) come from?
Tiramisu (Small Cup) is a single-serving presentation of the Italian dessert tiramisu. Tiramisu is commonly associated with Italy’s Veneto region, while serving it in a cup is a convenient format rather than a separate traditional origin.
Does tiramisu (small cup) contain alcohol?
Tiramisu (Small Cup) may contain alcohol, but it does not have to. Some recipes add Marsala, rum, or coffee liqueur to the coffee or cream; others are alcohol-free. Ask the maker if the ingredients are not listed.
Does tiramisu (small cup) contain raw eggs?
Tiramisu (Small Cup) can contain raw eggs, depending on the recipe. Some versions use cooked eggs or an egg-free cream instead. Raw eggs can carry foodborne illness risk, so choose a pasteurized-egg or egg-free version when that is a concern.
Does tiramisu (small cup) contain caffeine?
Yes, tiramisu (Small Cup) usually contains caffeine because its ladyfingers are dipped in coffee. The amount varies with the coffee and recipe, so a decaffeinated-coffee version is a practical choice for anyone limiting caffeine.
How do you stop tiramisu (small cup) from becoming soggy?
Dip the ladyfingers for only a moment when making tiramisu (Small Cup). They absorb coffee quickly, and soaking them through can make the layers collapse and turn watery. Let the assembled cups chill so the layers set before serving.
Can you make tiramisu (small cup) without mascarpone?
Yes, tiramisu (Small Cup) can be made without mascarpone. Cream cheese or strained labneh are common substitutes, though they change the flavor and texture; drain watery cheese first so the filling stays thick enough to hold its layers.
How long does tiramisu (small cup) last in the fridge?
Keep tiramisu (Small Cup) covered in the refrigerator and eat it within a few days. A version made with raw eggs should be eaten sooner, and the dessert should not be left at room temperature for an extended time.
Can you freeze tiramisu (small cup)?
Yes, tiramisu (Small Cup) can be frozen in an airtight container. The cream and ladyfingers may soften after thawing, so defrost it in the refrigerator and add the cocoa topping just before serving for a fresher finish.
Can you make tiramisu (small cup) ahead of time?
Yes, tiramisu (Small Cup) is well suited to making ahead because chilling helps its layers set and lets the coffee flavor soak into the ladyfingers. Keep the cups covered in the refrigerator and add the cocoa shortly before serving.
Tiramisu (Small Cup) Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B2
0.16mg · 12% DV
B12
0.23µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
81mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
99mg · 3% DV
Sodium
54mg · 2% DV
Tiramisu (Small Cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu (Small Cup)
To burn the 234 calories in 1 cup (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu (Small Cup)?
Small-cup tiramisu is a single-serving take on the Italian dessert, usually layered with coffee-dipped ladyfingers, mascarpone cream and a dusting of cocoa. The cup makes it easy to serve without slicing a larger dish, while keeping the familiar combination of coffee and creamy layers.
Its texture is soft and rich, with sweetness tempered by coffee and cocoa. In Italy it is commonly served chilled after a meal; elsewhere, it also makes a handy café treat or a dessert to share alongside coffee. Despite the modest portion, it is energy-dense: 100 g provides 260 calories. For a lighter finish, enjoy it with unsweetened coffee or split the cup rather than pairing it with another sweet.
How Nutritious Is Tiramisu (Small Cup)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu (Small Cup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu (Small Cup) Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu (Small Cup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu (Small Cup) Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.