Categories ▾Tools ▾Food Guide Compare

🍰

●Low GI

Tiramisu (low sugar, mascarpone) Calories

Classic Italian dessert with mascarpone, low sugar. Creamy, coffee-flavored, lighter sweetness.

CALORIES

240kcal

35low

POTASSIUM

110mg

FIBER

0.6g

Tiramisu (low sugar, mascarpone) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

23g

· 38%

Protein

5.2g

· 9%

Fat

14.5g

· 53%

Fiber

0.6g

Tiramisu (low sugar, mascarpone) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.8mg · 16% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Tiramisu (low sugar, mascarpone) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu (low sugar, mascarpone) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu (low sugar, mascarpone) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu (low sugar, mascarpone) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu (low sugar, mascarpone) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Tiramisu (low sugar, mascarpone)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Tiramisu (low sugar, mascarpone) — Frequently Asked Questions

How many calories are in low-sugar mascarpone tiramisu?

Low-sugar mascarpone tiramisu contains 240 calories per 100 g. A 100 g serving also provides 14.5 g of fat, 23 g of carbohydrates, and 5.2 g of protein.

Is low-sugar mascarpone tiramisu low glycemic?

It has a glycemic index of 35, which is considered low. It contains 23 g of carbohydrates per 100 g.

Have another question about Tiramisu (low sugar, mascarpone)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.