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Tiramisu with ladyfingers Calories

Classic Italian dessert made with ladyfinger biscuits, mascarpone cheese, coffee, cocoa, eggs, and sugar

CALORIES

270kcal

45medium

POTASSIUM

110mg

FIBER

0.6g

Tiramisu with ladyfingers Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

34g

· 51%

Protein

5.2g

· 8%

Fat

12g

· 41%

Fiber

0.6g

Tiramisu with ladyfingers Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Selenium

4µg · 7% DV

Tiramisu with ladyfingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu with ladyfingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu with ladyfingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu with ladyfingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu with ladyfingers Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Tiramisu with ladyfingers

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Tiramisu with ladyfingers — Frequently Asked Questions

How many calories are in ladyfinger tiramisu?

Ladyfinger tiramisu contains 270 calories per 100 g. That amount also provides 34 g of carbohydrates, 12 g of fat, and 5.2 g of protein.

Does ladyfinger tiramisu contain common allergens?

Yes. It contains eggs, dairy, and gluten, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.