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●Low GI

⚡High Potassium

Tiramisu-coated cashews Calories

Sweet tiramisu-flavored coated cashew snack

CALORIES

575kcal

38low

POTASSIUM

430mg

FIBER

3.5g

Tiramisu-coated cashews Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

34g

· 24%

Protein

13.5g

· 10%

Fat

42g

· 66%

Fiber

3.5g

Tiramisu-coated cashews Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 18% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Tiramisu-coated cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu-coated cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu-coated cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu-coated cashews Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu-coated cashews Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Tiramisu-coated cashews

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Tiramisu-coated cashews — Frequently Asked Questions

How many calories are in tiramisu-coated cashews?

Tiramisu-coated cashews provide 575 calories per 100 g. The same amount contains 42 g of fat, 34 g of carbohydrates, and 13.5 g of protein.

Are tiramisu-coated cashews suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They are processed and contain tree nuts and dairy allergens.

Have another question about Tiramisu-coated cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.