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Tinned chopped tomatoes Calories
Low-calorie, provides vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tinned chopped tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.6g
· 75%
Protein
1.4g
· 19%
Fat
0.2g
· 6%
Fiber
1.3g
Tinned chopped tomatoes Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.08mg · 5% DV
Vitamin K
5.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
29mg · 4% DV
Tinned chopped tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tinned chopped tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tinned chopped tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tinned chopped tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tinned chopped tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.