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Tingirili Salad Calories
Traditional salad with fresh vegetables, olive oil, lemon
CALORIES
GI
POTASSIUM
FIBER
Tingirili Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 37%
Protein
1.3g
· 8%
Fat
4.2g
· 55%
Fiber
2.1g
Tingirili Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Tingirili Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tingirili Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tingirili Salad Contain Allergens?
No known major allergens
Which Diets Is Tingirili Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tingirili Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tingirili Salad
Tingirili Salad — Frequently Asked Questions
How many calories are in Tingirili salad?
Tingirili salad contains 65 calories per 100 g. The same serving provides 1.3 g of protein, 6.2 g of carbohydrates, and 4.2 g of fat.
Is Tingirili salad suitable for a vegan diet?
Yes, Tingirili salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.