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Three Wishes Fruity Cereal Calories
High-protein, grain-free fruity breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Three Wishes Fruity Cereal Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
60g
· 61%
Protein
17.8g
· 18%
Fat
8.9g
· 21%
Fiber
6.7g
Three Wishes Fruity Cereal Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B1
0.44mg · 37% DV
B3
5.6mg · 35% DV
B6
0.56mg · 33% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
222mg · 32% DV
Iron
4mg · 22% DV
Sodium
489mg · 21% DV
Three Wishes Fruity Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three Wishes Fruity Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Wishes Fruity Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Three Wishes Fruity Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three Wishes Fruity Cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Three Wishes Fruity Cereal
Three Wishes Fruity Cereal — Frequently Asked Questions
How many calories and how much protein are in Three Wishes Fruity Cereal?
Three Wishes Fruity Cereal provides 389 calories and 17.8 g of protein per 100 g. It also contains 60 g of carbohydrates, 8.9 g of fat, and 6.7 g of fiber per 100 g.
Is Three Wishes Fruity Cereal gluten-free and suitable for people with tree nut allergies?
This cereal is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.