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Thin Whole-Wheat and Einkorn Lavash Calories
Thin flatbread made with whole-wheat and einkorn flours; a source of fiber and contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin Whole-Wheat and Einkorn Lavash (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 33 g of carbs, 6.3 g of protein, 1.9 g of fat and 4.2 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin Whole-Wheat and Einkorn Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
160
KCAL / 60G
Carbs
33g
· 12% DV
Protein
6.3g
· 13% DV
Fat
1.9g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Thin Whole-Wheat and Einkorn Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin Whole-Wheat and Einkorn Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 1 ounce (medium) | 28.4 g | 76 kcal |
| 1 piece (thin) | 30 g | 80 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 serving (medium) | 60 g | 160 kcal |
| 1 piece (large) | 90 g | 240 kcal |
| 2 piece (small) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (extra large) | 120 g | 320 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Thin Whole-Wheat and Einkorn Lavash
What is Thin Whole-Wheat and Einkorn Lavash?
Thin Whole-Wheat and Einkorn Lavash is a thin flatbread made with whole-wheat and einkorn flours. It can be used as a wrap, folded around fillings, or served alongside a meal; recipes may also include water, salt, and a leavening agent.
How do you use Thin Whole-Wheat and Einkorn Lavash for wraps?
Warm Thin Whole-Wheat and Einkorn Lavash briefly before filling it so it bends without cracking. Add fillings in a narrow line down the middle, fold in the sides, and roll it up. Overfilling makes the thin bread harder to seal.
How is Thin Whole-Wheat and Einkorn Lavash different from pita bread?
Thin Whole-Wheat and Einkorn Lavash is a broad, thin flatbread that is usually rolled around fillings. Pita is generally thicker and often forms a pocket when baked, so it is more commonly opened and stuffed than rolled.
How do you keep Thin Whole-Wheat and Einkorn Lavash from cracking?
Warm Thin Whole-Wheat and Einkorn Lavash before rolling it, since a cool or dried-out piece is more likely to split. A covered pan or a briefly dampened cloth can help soften it; avoid overheating, which makes the bread brittle.
Can Thin Whole-Wheat and Einkorn Lavash be frozen?
Yes, Thin Whole-Wheat and Einkorn Lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. This makes it easier to remove individual pieces without tearing them.
What fillings go well in Thin Whole-Wheat and Einkorn Lavash?
Thin Whole-Wheat and Einkorn Lavash works well with grilled vegetables, hummus, salad, cheese, eggs, or cooked meat. Keep wet sauces and juicy fillings modest, and place leafy ingredients between the bread and wetter components to help prevent sogginess.
Can you make lavash chips from Thin Whole-Wheat and Einkorn Lavash?
Yes, cut Thin Whole-Wheat and Einkorn Lavash into triangles and bake them until crisp. Spread the pieces in a single layer and watch them closely, as thin bread can brown quickly. Serve them with dips or alongside soup.
How should you store Thin Whole-Wheat and Einkorn Lavash after opening?
Seal Thin Whole-Wheat and Einkorn Lavash in its original package or an airtight bag and keep it in a cool, dry place. Follow the package directions, and discard it if you see mold or notice an unusual sour smell.
Can Thin Whole-Wheat and Einkorn Lavash replace tortillas in a wrap?
Yes, Thin Whole-Wheat and Einkorn Lavash can replace a tortilla in many wraps. Warm it first and avoid heavy or very wet fillings, since lavash is thin and may tear more easily than a thicker tortilla.
Is Thin Whole-Wheat and Einkorn Lavash healthy?
Thin Whole-Wheat and Einkorn Lavash can be a useful whole-grain bread choice, especially when paired with vegetables and a filling that provides protein. It is still a bread, so the amount you eat and what you add to it shape the meal.
Thin Whole-Wheat and Einkorn Lavash Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.46mg · 15% DV
B6
0.17mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Copper
0.17mg · 19% DV
Sodium
288mg · 13% DV
Potassium ⭐
156mg · 5% DV
Thin Whole-Wheat and Einkorn Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Whole-Wheat and Einkorn Lavash
To burn the 160 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Whole-Wheat and Einkorn Lavash?
Thin whole-wheat and einkorn lavash is a thin, flexible flatbread made with whole-wheat and einkorn flours. Lavash has a long history across Turkey and neighbouring parts of the Caucasus and West Asia, where it is traditionally baked on a hot surface or in a clay oven.
Warmed briefly, it softens and folds neatly around grilled vegetables, meat or cheese; it can also stand in for sliced bread at breakfast or lunch. The whole-grain flours make it a source of fibre, with 7 g per 100 g. For a lighter wrap, fill it generously with fresh vegetables and choose a lean protein or bean-based filling.
How Nutritious Is Thin Whole-Wheat and Einkorn Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Whole-Wheat and Einkorn Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Whole-Wheat and Einkorn Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Thin Whole-Wheat and Einkorn Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Whole-Wheat and Einkorn Lavash Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.