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Rich in protein; smoking and curing make it relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 slice (medium) of Thin-Smoked Salmon (30 g) has 35 calories. That works out to 117 calories per 100 g. It contains 0 g of carbs, 5.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 3 slice (medium) · 30 g
35
KCAL / 30G
Carbs
0g
· 0% DV
Protein
5.5g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 35 kcal |
| 1 slice (thin) | 10 g | 12 kcal |
| 1 ounce (medium) | 28 g | 33 kcal |
| 5 slice (large) | 50 g | 59 kcal |
| 1 serving (medium) | 50 g | 59 kcal |
| 1 serving (large) | 75 g | 88 kcal |
| 100 g | 100 g | 117 kcal |
| 1 cup (shredded) | 135 g | 158 kcal |
Calculated from 117 calories per 100 g.
Yes, Thin-Smoked Salmon is usually sold ready to eat, so it can be served straight from the pack. Thin-sliced smoked salmon is commonly cold-smoked rather than cooked; keep it refrigerated and follow the package directions after opening.
Cold-smoked Thin-Smoked Salmon is generally avoided during pregnancy because it can carry listeria. Heating it thoroughly until steaming hot lowers the risk. Ask your healthcare professional for advice specific to your pregnancy.
Keep opened Thin-Smoked Salmon sealed in the refrigerator and use it promptly, following the package’s stated after-opening period. Don’t leave it at room temperature for extended periods, and discard it if its smell, texture, or appearance changes.
Yes, Thin-Smoked Salmon can be frozen. Wrap the slices airtight to protect them from freezer burn, then thaw them in the refrigerator and use them soon after thawing. Freezing may make the texture softer.
Serve Thin-Smoked Salmon cold on toast, in a bagel, or alongside eggs, cucumber, dill, and lemon. Its salty, smoky flavor works well with mild or tangy ingredients, so extra salt is rarely needed.
Thin-Smoked Salmon is smoked, while traditional lox is cured in salt and is not smoked. The terms are sometimes used loosely, but checking how the fish was prepared clarifies whether it has a smoky flavor.
Yes, but Thin-Smoked Salmon is already ready to eat, so pan-cooking is optional. Add it near the end of cooking or warm it briefly; prolonged heat can dry out the delicate slices and make them overly salty.
Thin-Smoked Salmon is salted during curing before or as part of the smoking process, which gives it its characteristic flavor and helps preserve it. Pair it with unsalted foods rather than adding more salt to the meal.
Discard Thin-Smoked Salmon if it smells sour or ammonia-like, feels unusually slimy, or has an unexpected color change. A swollen or leaking package is another reason not to eat it; don’t taste it to test freshness.
It’s better not to make Thin-Smoked Salmon an everyday staple because curing makes it relatively high in sodium. Enjoy it as one of several fish choices, and balance it with less salty foods during the day.
Vitamins
B12
0.98µg · 41% DV
Vitamin D
4.89µg · 24% DV
B3
1.71mg · 11% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
9.72µg · 18% DV
Sodium
202mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
3µg · 2% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 35 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin-smoked salmon is made from salmon fillets that are cured, smoked and sliced thinly. It has a gently smoky, salty flavour and a soft, silky texture, and is usually served without further cooking. Depending on where you live, you might enjoy it on toast or a bagel with cream cheese, fold it into a salad, or serve it on a brunch platter with lemon and herbs. It is rich in protein, while curing and smoking can make it relatively high in sodium. Pair it with fresh vegetables and go easy on other salty toppings if you want a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.