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🐟

●Low GI
💪High Protein

Thin-Smoked Salmon Calories

Rich in protein; smoking and curing make it relatively high in sodium.

CALORIES · 100 G

117kcal

GI

0low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0g

Quick answer

3 slice (medium) of Thin-Smoked Salmon (30 g) has 35 calories. That works out to 117 calories per 100 g. It contains 0 g of carbs, 5.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Thin-Smoked Salmon Nutrition Facts

Selected: 3 slice (medium) · 30 g

35

KCAL / 30G

Carbs

0g

· 0% DV

Protein

5.5g

· 11% DV

Fat

1.3g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Thin-Smoked Salmon nutrition facts table · 3 slice (medium) (30 g)

NutrientAmount% DV
Calories35 kcal
Total fat1.3 g2%
Saturated fat0.27 g1%
Trans fat0 g
Sodium202 mg9%
Total carbohydrate0 g0%
Fiber0 g0%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Slices of Thin-Smoked Salmon?

ServingAmountCalories
3 slice (medium)30 g35 kcal
1 slice (thin)10 g12 kcal
1 ounce (medium)28 g33 kcal
5 slice (large)50 g59 kcal
1 serving (medium)50 g59 kcal
1 serving (large)75 g88 kcal
100 g100 g117 kcal
1 cup (shredded)135 g158 kcal

Calculated from 117 calories per 100 g.

Frequently Asked Questions About Thin-Smoked Salmon

Can you eat Thin-Smoked Salmon without cooking it?

Yes, Thin-Smoked Salmon is usually sold ready to eat, so it can be served straight from the pack. Thin-sliced smoked salmon is commonly cold-smoked rather than cooked; keep it refrigerated and follow the package directions after opening.

Is Thin-Smoked Salmon safe to eat during pregnancy?

Cold-smoked Thin-Smoked Salmon is generally avoided during pregnancy because it can carry listeria. Heating it thoroughly until steaming hot lowers the risk. Ask your healthcare professional for advice specific to your pregnancy.

How long does Thin-Smoked Salmon last after opening?

Keep opened Thin-Smoked Salmon sealed in the refrigerator and use it promptly, following the package’s stated after-opening period. Don’t leave it at room temperature for extended periods, and discard it if its smell, texture, or appearance changes.

Can you freeze Thin-Smoked Salmon?

Yes, Thin-Smoked Salmon can be frozen. Wrap the slices airtight to protect them from freezer burn, then thaw them in the refrigerator and use them soon after thawing. Freezing may make the texture softer.

How do you serve Thin-Smoked Salmon?

Serve Thin-Smoked Salmon cold on toast, in a bagel, or alongside eggs, cucumber, dill, and lemon. Its salty, smoky flavor works well with mild or tangy ingredients, so extra salt is rarely needed.

What is the difference between Thin-Smoked Salmon and lox?

Thin-Smoked Salmon is smoked, while traditional lox is cured in salt and is not smoked. The terms are sometimes used loosely, but checking how the fish was prepared clarifies whether it has a smoky flavor.

Can you cook Thin-Smoked Salmon in a pan?

Yes, but Thin-Smoked Salmon is already ready to eat, so pan-cooking is optional. Add it near the end of cooking or warm it briefly; prolonged heat can dry out the delicate slices and make them overly salty.

Why is Thin-Smoked Salmon so salty?

Thin-Smoked Salmon is salted during curing before or as part of the smoking process, which gives it its characteristic flavor and helps preserve it. Pair it with unsalted foods rather than adding more salt to the meal.

How can you tell if Thin-Smoked Salmon has gone bad?

Discard Thin-Smoked Salmon if it smells sour or ammonia-like, feels unusually slimy, or has an unexpected color change. A swollen or leaking package is another reason not to eat it; don’t taste it to test freshness.

Can you eat Thin-Smoked Salmon every day?

It’s better not to make Thin-Smoked Salmon an everyday staple because curing makes it relatively high in sodium. Enjoy it as one of several fish choices, and balance it with less salty foods during the day.

Thin-Smoked Salmon Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

Vitamin D

4.89µg · 24% DV

B3

1.71mg · 11% DV

Biotin

1.5µg · 5% DV

Minerals

Selenium

9.72µg · 18% DV

Sodium

202mg · 9% DV

Phosphorus

60mg · 9% DV

Iodine

3µg · 2% DV

Potassium ⭐

53mg · 2% DV

Thin-Smoked Salmon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin-Smoked Salmon

To burn the 35 calories in 3 slice (medium) (30 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin-Smoked Salmon?

Thin-smoked salmon is made from salmon fillets that are cured, smoked and sliced thinly. It has a gently smoky, salty flavour and a soft, silky texture, and is usually served without further cooking. Depending on where you live, you might enjoy it on toast or a bagel with cream cheese, fold it into a salad, or serve it on a brunch platter with lemon and herbs. It is rich in protein, while curing and smoking can make it relatively high in sodium. Pair it with fresh vegetables and go easy on other salty toppings if you want a lighter meal.

How Nutritious Is Thin-Smoked Salmon?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin-Smoked Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin-Smoked Salmon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Thin-Smoked Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thin-Smoked Salmon Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Thin-Smoked Salmon

🐟vs🐟
Thin-Smoked Salmon vs Salmon Fillet89 kcal fewer per 100 g
→
🐟vs🐟
Thin-Smoked Salmon vs Canned Tuna1 kcal more per 100 g
→
🐟vs🐟
Thin-Smoked Salmon vs Fish7 kcal more per 100 g
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🐟vs🐟
Thin-Smoked Salmon vs Tuna15 kcal fewer per 100 g
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Foods Similar to Thin-Smoked Salmon

🐟

Smoked Salmon

117 kcal

🐟

Norwegian Smoked Salmon

117 kcal

🐟

Canned Smoked Salmon

170 kcal

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Summer roll with smoked salmon

142 kcal

🐟

Single-serve smoked salmon

146 kcal

🐟

Fried smoked salmon

180 kcal

🐟

Drained smoked salmon

117 kcal

🐟

Dardanel Smoked Salmon

184 kcal

🐟

Olive oil smoked salmon

180 kcal

🐟

Oak-smoked salmon

117 kcal

🐟

Carrefour smoked salmon

184 kcal

🥗🐟

Smoked Salmon Salad

120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.