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🥗🐟

●Low GI

Smoked Salmon Salad Calories

Rich in protein and omega-3, light and flavorful with fresh vegetables.

CALORIES

120kcal

15low

POTASSIUM

320mg

FIBER

1.5g

Smoked Salmon Salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 10%

Protein

11g

· 37%

Fat

· 53%

Fiber

1.5g

Smoked Salmon Salad Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

5µg · 25% DV

Vitamin K

30µg · 25% DV

0.25mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Iodine

20µg · 13% DV

Smoked Salmon Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Salmon Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Salmon Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Salmon Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Salmon Salad Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Salmon Salad

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Smoked Salmon Salad — Frequently Asked Questions

How many calories are in smoked salmon salad?

Smoked salmon salad contains 120 calories per 100 g. It provides 11 g of protein, 7 g of fat, and 3 g of carbohydrates per 100 g.

Is smoked salmon salad keto-friendly?

Yes, smoked salmon salad is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 15; it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.