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🐟

●Low GI

💪High Protein

Norwegian Smoked Salmon Calories

Rich in omega-3, high-quality protein, low in carbohydrates

CALORIES

117kcal

0low

POTASSIUM

300mg

FIBER

Norwegian Smoked Salmon Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

0.3g

· 1%

Protein

18.5g

· 65%

Fat

4.3g

· 34%

Fiber

Norwegian Smoked Salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.6mg · 35% DV

Vitamin D

6.5µg · 33% DV

Minerals

Selenium

30µg · 55% DV

Sodium

670mg · 29% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Norwegian Smoked Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian Smoked Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Smoked Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Smoked Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Smoked Salmon Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian Smoked Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian Smoked Salmon — Frequently Asked Questions

How many calories are in Norwegian smoked salmon?

Norwegian smoked salmon provides 117 calories per 100 g. A 100 g serving contains 18.5 g of protein, 4.3 g of fat, and 0.3 g of carbohydrates.

Is Norwegian smoked salmon keto-friendly?

Yes, Norwegian smoked salmon is compatible with keto and ketovore diets. It contains only 0.3 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.