2 slice (medium) of Norwegian Smoked Salmon (50 g) has 59 calories. That works out to 117 calories per 100 g. It contains 0.2 g of carbs, 9.3 g of protein, 2.2 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Norwegian Smoked Salmon Nutrition Facts

Selected: 2 slice (medium) · 50 g

KCAL / 50G

Carbs

0.2g

· 0% DV

Protein

9.3g

· 19% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 64% · Fat 35%

Norwegian Smoked Salmon nutrition facts table · 2 slice (medium) (50 g)

Nutrient	Amount	% DV
Calories	59 kcal
Total fat	2.2 g	3%
Saturated fat	0.45 g	2%
Trans fat	0 g
Sodium	335 mg	15%
Total carbohydrate	0.2 g	0%
Fiber	0 g	0%
Protein	9.3 g	19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Norwegian Smoked Salmon?

Serving	Amount	Calories
2 slice (medium)	50 g	59 kcal
1 slice (thin)	25 g	29 kcal
1 piece (small)	30 g	35 kcal
1 serving (medium)	50 g	59 kcal
1 piece (large)	60 g	70 kcal
3 slice (thick)	75 g	88 kcal
100 g	100 g	117 kcal
1 pack (whole)	100 g	117 kcal
1 serving (large)	100 g	117 kcal

Calculated from 117 calories per 100 g.

Frequently Asked Questions About Norwegian Smoked Salmon

How do you serve Norwegian Smoked Salmon?

Serve Norwegian Smoked Salmon cold on toast, bagels or crackers, often with cream cheese, lemon, dill or capers. It also works in salads and pasta; taste it before adding salt, since smoked salmon is usually salty.

Is Norwegian Smoked Salmon ready to eat?

Yes, Norwegian Smoked Salmon is usually sold ready to eat, so you can serve it straight from the pack. Cold-smoked salmon is not fully cooked, though, so people at higher risk of foodborne illness should eat it thoroughly heated.

How is Norwegian Smoked Salmon made?

Norwegian Smoked Salmon is made by curing salmon, usually with salt, and exposing it to smoke. Cold smoking leaves the fish silky and sliceable, while hot smoking cooks it and gives it a firmer, flaky texture.

What is the difference between cold-smoked and hot-smoked Norwegian Smoked Salmon?

Cold-smoked Norwegian Smoked Salmon is cured and smoked at a low temperature, so it remains soft and is not fully cooked. Hot-smoked salmon is cooked by the heat and comes out opaque and flaky, more like baked fish.

Can you eat Norwegian Smoked Salmon during pregnancy?

Cold Norwegian Smoked Salmon is best avoided unless heated until steaming hot, because ready-to-eat smoked fish can carry Listeria. Ask your healthcare professional for advice specific to your pregnancy, especially if you regularly eat chilled seafood.

How long does Norwegian Smoked Salmon last after opening?

Keep opened Norwegian Smoked Salmon refrigerated in a covered container and eat it within about two days. Follow any shorter use-by guidance on the pack, and discard it if it develops an off smell, slimy surface or unusual appearance.

Can you freeze Norwegian Smoked Salmon?

Yes, Norwegian Smoked Salmon can be frozen. Separate the slices or wrap them in portions in an airtight package, then thaw them in the refrigerator; use the thawed fish promptly and do not refreeze it.

Does Norwegian Smoked Salmon need to be cooked?

No, Norwegian Smoked Salmon does not usually need cooking before serving. You can warm it gently in pasta or eggs, but prolonged heating can make its delicate texture dry and can diminish its smoky flavor.

Is Norwegian Smoked Salmon the same as lox?

No, Norwegian Smoked Salmon is smoked, while lox traditionally means salmon cured in salt without being smoked. In everyday use, some people call smoked salmon “lox,” but the two preparations are not identical.

Is Norwegian Smoked Salmon high in salt?

Yes, Norwegian Smoked Salmon is generally saltier than fresh salmon because salt is used during curing. Pair it with unsalted foods and avoid adding extra salt; people on a sodium-restricted diet should keep portions modest.

Norwegian Smoked Salmon Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.75mg · 23% DV

0.3mg · 18% DV

Vitamin D

3.25µg · 16% DV

Minerals

Selenium

15µg · 27% DV

Sodium

335mg · 15% DV

Phosphorus

100mg · 14% DV

Iodine

15µg · 10% DV

Potassium ⭐

150mg · 4% DV

Norwegian Smoked Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Norwegian Smoked Salmon

To burn the 59 calories in 2 slice (medium) (50 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Norwegian Smoked Salmon?

Norwegian Smoked Salmon is salmon from Norway that has been cured and smoked, then commonly sold in thin slices. It has a tender, silky texture, a gently smoky flavour and a savoury taste. Serve it on toast or crackers, fold it into eggs, or add it to salads and sandwiches. In Norway and elsewhere, it is also a familiar choice for brunch; pair it with bread, dill, lemon and a creamy spread for a simple plate.

It is high in protein and omega-3 fats, with very little carbohydrate. Its savouriness can make a dish taste well-seasoned already, so keep salty accompaniments modest. For a lighter meal, serve it with plenty of fresh vegetables or greens.

How Nutritious Is Norwegian Smoked Salmon?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Norwegian Smoked Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Smoked Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Smoked Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Smoked Salmon Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Norwegian Smoked Salmon

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Norwegian Smoked Salmon vs Canned Tuna1 kcal more per 100 g

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Norwegian Smoked Salmon vs Fish7 kcal more per 100 g

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Norwegian Smoked Salmon vs Tuna15 kcal fewer per 100 g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Norwegian Smoked Salmon Calories

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Norwegian Smoked Salmon Nutrition Facts

Norwegian Smoked Salmon nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (50 g)

How Many Calories in 2 Slices of Norwegian Smoked Salmon?

Frequently Asked Questions About Norwegian Smoked Salmon

How do you serve Norwegian Smoked Salmon?

Is Norwegian Smoked Salmon ready to eat?

How is Norwegian Smoked Salmon made?

What is the difference between cold-smoked and hot-smoked Norwegian Smoked Salmon?

Can you eat Norwegian Smoked Salmon during pregnancy?

How long does Norwegian Smoked Salmon last after opening?

Can you freeze Norwegian Smoked Salmon?

Does Norwegian Smoked Salmon need to be cooked?

Is Norwegian Smoked Salmon the same as lox?

Is Norwegian Smoked Salmon high in salt?

Norwegian Smoked Salmon Vitamins & Minerals

Norwegian Smoked Salmon Glycemic Index

How to Burn Off Norwegian Smoked Salmon

What is Norwegian Smoked Salmon?

How Nutritious Is Norwegian Smoked Salmon?

Nutrient density

Satiety score

Is Norwegian Smoked Salmon Processed?

Does Norwegian Smoked Salmon Contain Allergens?

Which Diets Is Norwegian Smoked Salmon Good For?

Norwegian Smoked Salmon Fat Profile

Compare Norwegian Smoked Salmon

Foods Similar to Norwegian Smoked Salmon

Have another question about Norwegian Smoked Salmon?

Norwegian Smoked Salmon nutrition facts table · 2 slice (medium) (50 g)