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Single-serve smoked salmon Calories
High protein, source of omega-3, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Single-serve smoked salmon (80 g) has 117 calories. That works out to 146 calories per 100 g. It contains 1.6 g of carbs, 15.2 g of protein, 5.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Single-serve smoked salmon Nutrition Facts
Selected: 1 pack (mini) · 80 g
117
KCAL / 80G
Carbs
1.6g
· 1% DV
Protein
15.2g
· 30% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 52% · Fat 43%
Single-serve smoked salmon nutrition facts table · 1 pack (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Single-serve smoked salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 80 g | 117 kcal |
| 1 piece (thin) | 25 g | 37 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 serving (small) | 50 g | 73 kcal |
| 2 piece (thin) | 50 g | 73 kcal |
| 1 serving (medium) | 80 g | 117 kcal |
| 100 g | 100 g | 146 kcal |
| 4 piece (thin) | 100 g | 146 kcal |
| 1 serving (large) | 120 g | 175 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Single-serve smoked salmon
Is single-serve smoked salmon ready to eat?
Yes, single-serve smoked salmon is generally sold ready to eat, so it does not need cooking. Keep it refrigerated and follow the package directions, since ready-to-eat does not mean it is safe to leave unrefrigerated.
Is single-serve smoked salmon raw or cooked?
It depends on how the single-serve smoked salmon was smoked. Cold smoking does not cook the fish, while hot smoking does; check the package description. Cold-smoked salmon may still be ready to eat, but it remains a refrigerated food.
Can you eat single-serve smoked salmon while pregnant?
Avoid eating single-serve smoked salmon cold during pregnancy if it is refrigerated and cold-smoked, because of the risk of Listeria. Heating it until steaming hot throughout is a safer option; ask your healthcare professional for advice specific to you.
How should you store single-serve smoked salmon after opening?
Refrigerate opened single-serve smoked salmon promptly in a clean, covered container, and follow the package’s instructions for use after opening. A mini pack is not shelf-stable once opened, even if you plan to finish it later.
Can you freeze single-serve smoked salmon?
Yes, single-serve smoked salmon can be frozen, although its texture may soften after thawing. Freeze an unopened pack as is, or wrap opened salmon airtight; thaw it in the refrigerator rather than on the counter.
What is the difference between cold-smoked and hot-smoked single-serve salmon?
Cold-smoked single-serve salmon is cured and smoked without being cooked, giving it a silky, sliceable texture. Hot-smoked salmon is cooked by the heat of the smoking process and is usually firmer and flakier; check the pack to see which you have.
How do you serve single-serve smoked salmon?
Serve single-serve smoked salmon on toast or crackers with cream cheese, lemon, and herbs, or add it to a salad or sandwich. For hot dishes, stir it in near the end so it warms without becoming dry.
Should you rinse single-serve smoked salmon before eating it?
No, you do not need to rinse single-serve smoked salmon. Rinsing will not reliably remove its salt and can spread germs around the sink; if the flavor is too salty, use less rather than washing it.
Why is single-serve smoked salmon so salty?
Single-serve smoked salmon is salted as part of curing, which helps develop its flavor and preserve the fish. If you are limiting sodium, use a smaller amount and pair it with unsalted foods instead of other salty toppings.
Can you cook single-serve smoked salmon in a pan?
Yes, you can warm single-serve smoked salmon in a pan, but it is already ready to eat and can turn dry if cooked for long. Add it near the end of cooking eggs, pasta, or another dish, just long enough to heat through.
Single-serve smoked salmon Vitamins & Minerals
Vitamins
B12
2.56µg · 107% DV
B3
6.96mg · 44% DV
Vitamin D
8µg · 40% DV
B6
0.5mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Sodium
936mg · 41% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Potassium ⭐
240mg · 7% DV
Single-serve smoked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Single-serve smoked salmon
To burn the 117 calories in 1 pack (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Single-serve smoked salmon?
Single-serve smoked salmon is salmon that has been salted and smoked, packed in a portion-sized serving. Its thin slices are silky and tender, with a savoury, gently smoky taste. It is commonly served cold: pile it onto toast or bagels, add it to eggs or salads, or arrange it with crackers and soft cheese for a simple starter. In Turkey, it can bring a smoked, deli-style touch to breakfast or brunch, though it is not a traditional everyday staple.
It is protein-rich and provides omega-3 fats, but it can also be high in sodium. Pair it with fresh vegetables, lemon and herbs, and go easy on other salty toppings if you are watching your salt intake.
How Nutritious Is Single-serve smoked salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Single-serve smoked salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single-serve smoked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Single-serve smoked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Single-serve smoked salmon Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Single-serve smoked salmon
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Nutrition data compiled from USDA FoodData Central and scientific sources.