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Dardanel Smoked Salmon Calories
Source of protein and omega-3; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dardanel Smoked Salmon (50 g) has 92 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Smoked Salmon Nutrition Facts
Selected: 1 serving (medium) · 50 g
92
KCAL / 50G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Dardanel Smoked Salmon nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 335 mg | 15% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel Smoked Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 92 kcal |
| 1 slice (thin) | 15 g | 28 kcal |
| 1 slice (thick) | 25 g | 46 kcal |
| 2 slice (thin) | 30 g | 55 kcal |
| 3 slice (thin) | 45 g | 83 kcal |
| 1 serving (large) | 80 g | 147 kcal |
| 1 pack (whole) | 80 g | 147 kcal |
| 100 g | 100 g | 184 kcal |
| 1 pack (whole) | 100 g | 184 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Dardanel Smoked Salmon
Can you eat Dardanel Smoked Salmon straight from the package?
Yes, Dardanel Smoked Salmon is generally sold ready to eat, so it does not need cooking before serving. Keep it refrigerated and follow the package directions, especially after opening; do not leave it sitting at room temperature for an extended time.
How do you serve Dardanel Smoked Salmon?
Serve Dardanel Smoked Salmon on toast, in a sandwich, over a salad, or alongside eggs. Lemon, dill, cucumber, capers, and cream cheese complement its smoky flavor. Since smoked salmon can taste salty, start with unsalted accompaniments rather than adding more salt.
Is Dardanel Smoked Salmon cooked or raw?
Dardanel Smoked Salmon is smoked, but smoking does not always cook fish through. Cold-smoked salmon is not fully cooked, while hot-smoked salmon is cooked; check the package for the method. It may still be sold ready to eat, which is different from being fully cooked.
Can you cook Dardanel Smoked Salmon in pasta or eggs?
Yes, you can add Dardanel Smoked Salmon to pasta, scrambled eggs, or a warm grain bowl. Stir it in near the end of cooking so it warms without drying out. Its saltiness can season the dish, so taste before adding salt.
How should Dardanel Smoked Salmon be stored after opening?
After opening, keep Dardanel Smoked Salmon sealed and refrigerated, and follow the package's use-after-opening instructions. Take out only what you need and return the rest promptly to the fridge. Discard it if its smell, texture, or packaging seems abnormal.
Can Dardanel Smoked Salmon be frozen?
Yes, Dardanel Smoked Salmon can be frozen, although thawing may soften its texture. Wrap or seal it well, thaw it in the refrigerator, and use it after thawing rather than refreezing it. Check the package first for any product-specific freezing instructions.
Is Dardanel Smoked Salmon safe during pregnancy?
Chilled, ready-to-eat smoked salmon can carry listeria, so avoid eating Dardanel Smoked Salmon cold during pregnancy. If you choose to have it, cook it until steaming hot throughout. Ask your maternity care professional for advice if you have individual health concerns.
What is the difference between cold-smoked and hot-smoked Dardanel Smoked Salmon?
Cold-smoked salmon is cured and smoked without being fully cooked, so it stays silky and sliceable; hot-smoked salmon is cooked by heat and flakes more like baked fish. The exact style of Dardanel Smoked Salmon should be confirmed from its packaging.
Does Dardanel Smoked Salmon need extra salt in recipes?
Usually, add little or no salt until you have tasted the finished dish. Dardanel Smoked Salmon is a salty cured seafood, and ingredients such as cheese, capers, or olives can make a meal saltier still. Lemon, herbs, or unsalted vegetables add flavor without extra salt.
Can Dardanel Smoked Salmon be served on a bagel?
Yes, Dardanel Smoked Salmon works well on a bagel with cream cheese, sliced cucumber, dill, or a squeeze of lemon. Toasting the bagel is optional; add the salmon after toasting so it stays tender instead of drying out.
Dardanel Smoked Salmon Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
Vitamin D
4.35µg · 22% DV
B6
0.32mg · 19% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
110mg · 16% DV
Sodium
335mg · 15% DV
Iodine
18µg · 12% DV
Potassium ⭐
180mg · 5% DV
Dardanel Smoked Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Smoked Salmon
To burn the 92 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Smoked Salmon?
Dardanel Smoked Salmon is salmon that has been salted and smoked, sold ready to eat, often in thin slices. It has a distinctive smoky, savoury flavour and a tender texture, so it can be served without further cooking.
Use it on toast or in sandwiches, salads and canapés; it also pairs well with cream cheese, cucumber, lemon and fresh herbs. It is a convenient protein-rich choice, with 18.3 g of protein per 100 g, though its smoky, salty character means you may want to balance it with fresh vegetables and avoid adding extra salt. For a lighter meal, serve a modest portion over leafy greens.
How Nutritious Is Dardanel Smoked Salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Smoked Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Smoked Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Smoked Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Smoked Salmon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.