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Carrefour smoked salmon Calories
Protein-rich, typically high in salt, cold-smoked salmon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Carrefour smoked salmon (25 g) has 46 calories. That works out to 184 calories per 100 g. It contains 0.1 g of carbs, 5.5 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Carrefour smoked salmon Nutrition Facts
Selected: 1 slice (thin) · 25 g
46
KCAL / 25G
Carbs
0.1g
· 0% DV
Protein
5.5g
· 11% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 47% · Fat 52%
Carrefour smoked salmon nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Carrefour smoked salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 46 kcal |
| 1 ounce (medium) | 28 g | 52 kcal |
| 2 slice (medium) | 50 g | 92 kcal |
| 1 serving (small) | 50 g | 92 kcal |
| 3 slice (medium) | 75 g | 138 kcal |
| 100 g | 100 g | 184 kcal |
| 1 serving (medium) | 100 g | 184 kcal |
| 1 pack (small) | 100 g | 184 kcal |
| 1 pack (large) | 200 g | 368 kcal |
Calculated from 184 calories per 100 g.
Carrefour smoked salmon Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.88mg · 12% DV
Vitamin D
2µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
300mg · 13% DV
Phosphorus
60mg · 9% DV
Iodine
3.75µg · 3% DV
Potassium ⭐
83mg · 2% DV
Carrefour smoked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrefour smoked salmon
To burn the 46 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Carrefour smoked salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrefour smoked salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrefour smoked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Carrefour smoked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrefour smoked salmon Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Carrefour smoked salmon
Foods Similar to Carrefour smoked salmon
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Smoked Salmon
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Smoked Salmon Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.