Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Canned Smoked Salmon Calories

High protein, omega-3, salty, convenient

CALORIES

170kcal

0low

POTASSIUM

300mg

FIBER

Canned Smoked Salmon Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

23g

· 56%

Fat

· 44%

Fiber

Canned Smoked Salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

30µg · 55% DV

Sodium

900mg · 39% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Canned Smoked Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Smoked Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Smoked Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Smoked Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Smoked Salmon Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned Smoked Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned Smoked Salmon — Frequently Asked Questions

How many calories and how much protein are in canned smoked salmon?

Canned smoked salmon provides 170 calories and 23 g of protein per 100 g. It contains 0 g of carbohydrates.

Is canned smoked salmon keto-friendly?

Yes. With 0 g of carbs per 100 g, canned smoked salmon is compatible with keto and ketovore diets. It is also gluten-free and suitable for pescatarian and Mediterranean eating patterns, but contains fish.

Have another question about Canned Smoked Salmon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.