Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Oak-smoked salmon Calories
Rich in protein and omega-3 fats; smoking and curing can make it high in sodium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oak-smoked salmon (85 g) has 99 calories. That works out to 117 calories per 100 g. It contains 0.4 g of carbs, 15.6 g of protein, 3.7 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Under the NOVA system it is classified as "Processed".
Oak-smoked salmon Nutrition Facts
Selected: 1 serving (medium) · 85 g
99
KCAL / 85G
Carbs
0.4g
· 0% DV
Protein
15.6g
· 31% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 64% · Fat 34%
Oak-smoked salmon nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oak-smoked salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 99 kcal |
| 1 slice (thin) | 20 g | 23 kcal |
| 1 ounce (medium) | 28.4 g | 33 kcal |
| 3 slice (medium) | 60 g | 70 kcal |
| 100 g | 100 g | 117 kcal |
| 1 serving (large) | 120 g | 140 kcal |
| 1 cup (shredded) | 140 g | 164 kcal |
| 1 pack (large) | 200 g | 234 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Oak-smoked salmon
Is oak-smoked salmon ready to eat?
Usually, yes: commercially sold oak-smoked salmon is generally ready to eat, but cold-smoked salmon has not been cooked by heat. Hot-smoked salmon is cooked during smoking, so the smoking method—not the oak wood—determines whether it has been cooked.
What does oak-smoked salmon taste like?
Oak-smoked salmon tastes rich and savory, with the fish’s natural flavor alongside a mellow, woody smoke aroma. The smoke can taste stronger or subtler depending on how the salmon was cured and smoked.
What is the difference between cold-smoked and hot-smoked oak-smoked salmon?
Cold-smoked oak-smoked salmon is cured and exposed to smoke without being cooked, so it stays silky and sliceable. Hot-smoked salmon is cooked with heat and flakes more like baked fish; oak describes the wood, not the smoking temperature.
How do you serve oak-smoked salmon?
Serve oak-smoked salmon chilled in thin slices, or fold it into dishes just before serving. It works well with bagels, eggs, salads, pasta, and lemon; avoid prolonged cooking, which can make the fish dry and intensify its salty taste.
How long does oak-smoked salmon last after opening?
Keep opened oak-smoked salmon tightly wrapped in the refrigerator and eat it within a few days. Follow the package’s use-by instructions, and discard it if it develops an unpleasant smell, slimy surface, or unusual discoloration.
Can you freeze oak-smoked salmon?
Yes, oak-smoked salmon can be frozen. Wrap it airtight or seal it in a freezer bag, ideally in portions, then thaw it in the refrigerator. Freezing may soften its texture, so it is often best used in cooked dishes afterward.
Can you cook with oak-smoked salmon?
Yes, but add oak-smoked salmon near the end of cooking so it warms through without becoming tough or overly salty. It works in pasta, scrambled eggs, or a savory tart; taste the dish before adding extra salt.
Is oak-smoked salmon safe to eat during pregnancy?
Cold-smoked oak-smoked salmon is best avoided unless heated until steaming hot, because ready-to-eat smoked fish can carry Listeria. Hot-smoked products also need careful refrigeration and handling; ask your maternity clinician for advice tailored to your circumstances.
Why is oak-smoked salmon so salty?
Oak-smoked salmon is often salted or brined before smoking to season it and help preserve it. Pair it with unsalted foods and skip extra salt in the meal if you are watching your sodium intake.
Does oak-smoked salmon need to be rinsed before eating?
No, oak-smoked salmon generally does not need rinsing before eating. Rinsing can wash away some of its smoke flavor and may spread germs around the kitchen; serve it straight from the package using clean utensils.
Oak-smoked salmon Vitamins & Minerals
Vitamins
B12
2.72µg · 113% DV
Vitamin D
14.03µg · 70% DV
B3
6.63mg · 41% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
27µg · 49% DV
Sodium
595mg · 26% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
281mg · 8% DV
How to Burn Off Oak-smoked salmon
To burn the 99 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oak-smoked salmon?
Oak-smoked salmon is salmon that has been cured and smoked over oak wood, which lends the fish a mellow, woody aroma. Depending on the smoking method, its texture may be silky and soft or firmer and flaky. It is often served in thin slices, cold, at brunch or breakfast, and works well on toast, in salads, or alongside other seafood.
It provides protein and omega-3 fats, with 18.3 g of protein per 100 g. Curing and smoking can make it quite salty, so taste before adding salt to a dish. Pair it with lemon, cucumber, or fresh greens for a lighter serving.
How Nutritious Is Oak-smoked salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oak-smoked salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oak-smoked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Oak-smoked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oak-smoked salmon Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Oak-smoked salmon
Foods Similar to Oak-smoked salmon
🐟
Smoked Salmon
117 kcal
🐟
Norwegian Smoked Salmon
117 kcal
🐟
Canned Smoked Salmon
170 kcal
🥢
Summer roll with smoked salmon
142 kcal
🐟
Single-serve smoked salmon
146 kcal
🐟
Fried smoked salmon
180 kcal
🐟
Drained smoked salmon
117 kcal
🐟
Dardanel Smoked Salmon
184 kcal
🐟
Olive oil smoked salmon
180 kcal
🐟
Thin-Smoked Salmon
117 kcal
🐟
Carrefour smoked salmon
184 kcal
🥗🐟
Smoked Salmon Salad
120 kcal
Have another question about Oak-smoked salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.