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Thin Sliced Potato Calories
Thinly sliced, raw potato. Source of starch and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Thin Sliced Potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Thin Sliced Potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Thin Sliced Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Sliced Potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Sliced Potato Contain Allergens?
No known major allergens
Which Diets Is Thin Sliced Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Sliced Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Foods Similar to Thin Sliced Potato
Thin Sliced Potato — Frequently Asked Questions
How do thin-sliced potatoes turn crispy in the oven?
Dry the slices thoroughly, arrange them in a single layer, and cook them at a high heat. Overcrowding the tray traps steam and makes the potatoes soft rather than crisp.
Should thin-sliced potatoes be soaked before cooking?
A short soak in cold water can remove some surface starch and may help them crisp up. Dry every slice very well before cooking, as moisture works against browning.
Why do thin potato slices burn at the edges but remain soft in the middle?
Uneven slicing is usually the cause: very thin pieces cook and burn before thicker ones are done. Cutting slices to a consistent thickness helps them cook evenly.
How can I stop thin-sliced potatoes from turning brown before cooking?
Cut potatoes brown through oxidation when exposed to air. Keep the slices in cold water until cooking, or use water with a little lemon juice to slow browning.
Can thin-sliced potatoes be prepared ahead of time?
Raw slices can be kept submerged in cold water in a covered container in the refrigerator for about a day. Drain and dry them thoroughly before cooking.
Can cooked thin-sliced potatoes be reheated?
Yes; reheating them in an oven or air fryer preserves their texture better than a microwave. They may not return to exactly the same crispness as when freshly cooked.
Can thin-sliced potatoes be frozen?
Raw potatoes tend to become watery and soft after freezing and thawing. For better texture, briefly blanch the slices, cool them completely, and then freeze them.
What should I serve with thin-sliced potatoes for a more balanced meal?
Pair them with protein-rich foods such as eggs, yogurt, fish, chicken, beans, or cheese, plus a salad or other vegetables. This makes the meal more filling and nutritionally varied.
Are thin-sliced potatoes better before or after exercise?
They can provide carbohydrate before exercise for energy, or after exercise alongside a protein source as part of a recovery meal. Very oily fried versions may feel heavy before training.
Do thin-sliced potatoes need to be peeled?
No. Well-scrubbed potato skin is edible and adds texture to the dish. Avoid eating green, heavily sprouted, bitter-tasting, or badly damaged potatoes, including their affected areas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.