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Thin Fried Potato Calories
Thinly sliced, fried potato; high calorie, quick energy
CALORIES
GI
POTASSIUM
FIBER
Thin Fried Potato Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
3.5g
· 4%
Fat
17g
· 48%
Fiber
3.2g
Thin Fried Potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Thin Fried Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Fried Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Fried Potato Contain Allergens?
No known major allergens
Which Diets Is Thin Fried Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Fried Potato Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Thin Fried Potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.