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High Potassium

Thin-cut fried potato Calories

Classic thin-cut French fries, crispy outside, soft inside

CALORIES

312kcal

GI

75high

POTASSIUM

550mg

FIBER

3.2g

Thin-cut fried potato Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.5g

· 53%

Protein

3.4g

· 4%

Fat

15g

· 43%

Fiber

3.2g

Thin-cut fried potato Vitamins & Minerals

Vitamins

B6

0.28mg · 16% DV

Vitamin C

11mg · 12% DV

B3

1.6mg · 10% DV

B1

0.11mg · 9% DV

Minerals

Potassium

550mg · 16% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Thin-cut fried potato Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

Is Thin-cut fried potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin-cut fried potato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin-cut fried potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin-cut fried potato Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 310:1

Above the ideal 4:1 (310:1).

Foods Similar to Thin-cut fried potato

🫛

Green beans in olive oil

92 kcal

🥔

Baked potato

93 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

🥗

Vegetable salad with olive oil

72 kcal

🥗

Green salad with tomatoes

20 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.