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Thin cucumber slice Calories
Very low calorie, refreshing, high water content
CALORIES
GI
POTASSIUM
FIBER
Thin cucumber slice Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Thin cucumber slice Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin C
2.8mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Thin cucumber slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin cucumber slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin cucumber slice Contain Allergens?
No known major allergens
Which Diets Is Thin cucumber slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin cucumber slice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thin cucumber slice
Thin cucumber slice — Frequently Asked Questions
How should thin cucumber slices be stored to stay fresh longer?
Once sliced, cucumber loses moisture quickly and softens. Keep the slices in a sealed container in the fridge, ideally with a paper towel to absorb excess moisture.
Why do thin cucumber slices become watery?
Cucumber naturally contains a lot of water, and thin slicing increases the exposed surface area. Salt can draw out even more liquid, so add it just before serving if you want a crisper texture.
Can thin cucumber slices be frozen?
They can, but the texture usually turns soft after thawing. Frozen cucumber is better used in cold soups, yogurt-based dishes, or blended recipes than in fresh salads.
Is it better to eat thin cucumber slices with or without the peel?
If the cucumber is well washed, eating it with the peel is usually fine and adds texture. If the peel tastes bitter, feels tough, or has a waxy coating, peeling may be preferable.
What foods pair well with thin cucumber slices?
They go especially well with yogurt, soft cheeses, dill, mint, lemon, and olive oil. They also add crunch and freshness to sandwiches, wraps, and cold platters.
Are thin cucumber slices good before or after a workout?
They are light and refreshing, which can make them a comfortable pre-workout snack for some people. After training, they are better as part of a meal that also includes protein and a more substantial carbohydrate source.
Can you eat thin cucumber slices at night?
Yes, for most people they are a light evening snack. In larger amounts, their water content may be inconvenient if you are sensitive to nighttime bathroom trips.
How can you reduce bitterness in cucumber slices?
Bitterness is often stronger near the stem end. Trimming that end, peeling part of the skin, or discarding especially bitter sections usually helps.
Are slicing cucumbers and pickling cucumbers used the same way?
Not exactly. Slicing cucumbers are usually better for raw eating and thin slices, while pickling cucumbers tend to be firmer and are often chosen for brining.
Who should be cautious with thin cucumber slices?
People with sensitive digestion may find large amounts of raw vegetables cause bloating or discomfort. Food safety also matters, so pre-sliced cucumber should be kept chilled and handled cleanly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.