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Thin-Crust Vegetable Cheese Pizza Calories
Thin-crust pizza with vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Thin-Crust Vegetable Cheese Pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.2g
· 46%
Protein
10.8g
· 18%
Fat
9.3g
· 36%
Fiber
2.2g
Thin-Crust Vegetable Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Thin-Crust Vegetable Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin-Crust Vegetable Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin-Crust Vegetable Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin-Crust Vegetable Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin-Crust Vegetable Cheese Pizza Fat Profile
SATURATED
4.25g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Thin-Crust Vegetable Cheese Pizza
Thin-Crust Vegetable Cheese Pizza — Frequently Asked Questions
How many calories are in thin-crust vegetable cheese pizza?
Thin-crust vegetable cheese pizza provides 235 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does thin-crust vegetable cheese pizza have?
This pizza contains 10.8 g of protein per 100 g. Protein intake rises in proportion to the serving size.
Is thin-crust vegetable cheese pizza high in carbohydrates?
It contains 27.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in thin-crust vegetable cheese pizza?
Thin-crust vegetable cheese pizza contains 9.3 g of fat per 100 g. This can be considered alongside its cheese content and processed-food classification.
Does thin-crust vegetable cheese pizza contain fiber?
Yes, it provides 2.2 g of fiber per 100 g. People aiming to increase fiber should consider their overall daily food intake.
What is the glycemic index of thin-crust vegetable cheese pizza?
The glycemic index of thin-crust vegetable cheese pizza is 60. This is generally associated with a moderate glycemic impact among carbohydrate-containing foods.
Can thin-crust vegetable cheese pizza fit into a diet?
It can depend on your calorie and carbohydrate targets. Each 100 g provides 235 calories and 27.2 g of carbohydrates, so portion size can be important.
Is thin-crust vegetable cheese pizza suitable for vegetarians?
Yes, this pizza is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does thin-crust vegetable cheese pizza contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is thin-crust vegetable cheese pizza processed food?
Yes, thin-crust vegetable cheese pizza is classified as a processed food. Per 100 g, it provides 235 calories, 10.8 g protein, 27.2 g carbohydrates, and 9.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.