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Thin crust, sujuk, mushroom, pepper, light cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
24.6g
· 39%
Protein
11.8g
· 19%
Fat
12.1g
· 42%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
This pizza contains 255 calories per 100 g. A 100 g portion also provides 11.8 g of protein, 24.6 g of carbohydrates, and 12.1 g of fat.
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.