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Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
275
KCAL / 100G
Carbs
29.8g
· 43%
Protein
12.1g
· 18%
Fat
12.1g
· 39%
Fiber
2.1g
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
230mg · 33% DV
Sodium
710mg · 31% DV
Calcium
205mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.15g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
This pizza contains 275 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
It provides 12.1 g of protein per 100 g. The protein total increases with the size of your serving.
It contains 29.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.
There are 12.1 g of fat per 100 g. Its fat content is the same as its protein content per 100 g.
Yes, it contains 2.1 g of fiber per 100 g. Fiber intake rises in proportion to the amount eaten.
Its glycemic index is 58. Portion size remains relevant for people monitoring the glycemic effect of carbohydrate-containing foods.
It is compatible with omnivore and flexitarian diets. With 275 calories, 29.8 g of carbs, and 12.1 g of fat per 100 g, portion awareness can help it fit within an eating plan.
No, it contains gluten. It is not suitable for people avoiding gluten or with a gluten allergy.
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Yes, it is classified as processed. Per 100 g, it provides 275 calories, 12.1 g protein, 29.8 g carbohydrates, 12.1 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.