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Thin carrot slice Calories
Low calorie, high in vitamin A, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Thin carrot slice Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Thin carrot slice Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Thin carrot slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin carrot slice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin carrot slice Contain Allergens?
No known major allergens
Which Diets Is Thin carrot slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin carrot slice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Thin carrot slice
Thin carrot slice — Frequently Asked Questions
Is thin carrot slice better eaten raw or cooked?
It depends on the use: raw slices stay crisp, while cooking softens them and may make them easier for some people to digest. Light cooking works especially well in soups, stir-fries, and roasted dishes.
Why do thin carrot slices dry out or go limp so quickly?
Because they have more exposed surface area than a whole carrot, they lose moisture faster and their texture changes sooner. Storing them in an airtight container, ideally with a paper towel, helps slow that down.
How long do pre-sliced carrots keep in the fridge?
If kept clean and sealed, they usually stay in good condition for a few days. If they smell off, feel slimy, or look very dried out, it is better to discard them.
Can thin carrot slices be frozen?
Yes, but after thawing they usually lose their crisp texture. They are best used afterward in cooked dishes such as soups, sautés, or stews rather than raw snacks or salads.
What pairs well with thin carrot slices in a meal?
They go well with hummus, yogurt-based dips, tahini, lemon, herbs, and olive oil. Pairing them with a protein source like chickpeas, lentils, eggs, or cheese can make the meal more filling and balanced.
Do carrot slices turning darker mean they have gone bad?
Not always; some darkening can happen from drying and oxidation after cutting. But if you also notice slime, mold, or a bad smell, they should not be eaten.
Are thin carrot slices a good snack?
Yes, they are convenient and crunchy, which makes them easy to snack on. For better staying power, combine them with a dip or another food that adds protein or fat.
Does cooking carrot slices destroy their nutrition?
No, cooking does not make them nutritionally useless. It can change some nutrients, but gentle methods like steaming or quick sautéing are usually a practical compromise.
Are thin carrot slices suitable for children?
Usually yes, but raw firm slices can be a choking risk for very young children. Cutting them smaller, grating them, or serving them softened is often safer.
Who should be more careful with carrot slices?
People managing blood sugar may want to consider portion size within the whole meal rather than eating large amounts mindlessly. Also, some people with pollen-related oral allergy syndrome may notice itching or tingling after eating raw carrot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.