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Thin carrot Calories
Low calorie, high fiber, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Thin carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Thin carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Thin carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin carrot Contain Allergens?
No known major allergens
Which Diets Is Thin carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Thin carrot
Thin carrot — Frequently Asked Questions
Is thin carrot better raw or cooked?
Both have benefits: raw thin carrot keeps its crisp texture and fibre structure well, while light cooking can make beta-carotene easier for the body to use. A mix of both is usually the best approach.
How should thin carrots be stored to stay fresh longer?
Keep them in the fridge, ideally in a perforated bag or a container that helps retain moisture. If the tops are attached, removing them can help slow moisture loss.
Can thin carrots be frozen?
Yes. For the best texture, blanch them briefly, cool them, and then freeze; once thawed, they work better in soups and cooked dishes than as a raw snack.
Is drinking thin carrot juice the same as eating the whole carrot?
No. Juicing removes much of the fibre, so eating the whole carrot is usually better for fullness and digestion.
What foods pair well with thin carrots?
They pair well with yogurt dips, hummus, olive oil-based dressings, and nuts. Adding a little fat can help the body absorb carotenoids more effectively.
Are thin carrots better before or after a workout?
They can work well before exercise as a light, easy snack in a small portion. After training, they are better combined with a protein-rich food for a more balanced recovery meal.
Can you eat thin carrots at night?
Yes. They make a light evening snack, and pairing them with yogurt or a few nuts may help make them more satisfying.
Are thin carrots nutritionally different from regular larger carrots?
Usually not by much. The main differences are often texture, sweetness, and convenience, with thin carrots often feeling more tender and easier to eat raw.
Who should be careful with thin carrots?
They are safe for most people, but raw carrots should be cut or cooked for small children, older adults, or anyone with chewing or swallowing difficulties. Some people with birch pollen-related oral allergy syndrome may also react to raw carrot.
Is it true that carrots are too sugary to eat regularly?
No, that is a common exaggeration. Carrots are vegetables with fibre and can fit well into a normal diet in sensible portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.