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Thick slice boiled potato Calories
Low fat, good fiber, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Thick slice boiled potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Thick slice boiled potato Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
9.1mg · 10% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Magnesium
20mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
5mg · 1% DV
Thick slice boiled potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick slice boiled potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick slice boiled potato Contain Allergens?
No known major allergens
Which Diets Is Thick slice boiled potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick slice boiled potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thick slice boiled potato
Thick slice boiled potato — Frequently Asked Questions
Why do thick slices of boiled potato sometimes fall apart after cooking?
If potatoes cook too long, their starches soften too much and the slices lose structure. Cutting evenly thick pieces and removing them as soon as they are tender helps them stay intact.
How long can boiled potato slices be kept in the fridge?
Once cooled and stored in a sealed container, they usually keep well for about 3 to 4 days. They should not be left at room temperature for long.
Can thick boiled potato slices be frozen?
Yes, but the texture may become a bit mealy or watery after thawing. Freezing in portions and reheating in a pan or oven usually gives better results than microwaving.
Does reheating boiled potato reduce its nutrition a lot?
Reheating does not usually change its protein, carbohydrate, or fiber content much. Very prolonged high heat can affect texture and reduce some heat-sensitive vitamins.
What foods pair well with boiled potato to make a more balanced meal?
Boiled potato is mostly a carbohydrate food, so pairing it with eggs, yogurt, fish, chicken, legumes, or olive oil-based vegetables makes the meal more balanced. Adding protein and fat can also help with fullness.
Is boiled potato better before or after a workout?
It can work well either time because it provides easy-to-use carbohydrate. Before training it can support energy, and after training it can help replenish glycogen, especially when eaten with a protein source.
Does eating boiled potato at night cause weight gain?
Not by itself. Weight gain depends more on your total intake and portion size over time than on the clock, though large late-night portions with rich toppings can make overeating easier.
Does boiled potato change after it has been cooled?
Yes, some of its starch can turn into resistant starch as it cools. That can slightly change the texture and may improve how filling it feels for some people.
Should I salt the water when boiling potato slices?
It is not essential, but lightly salted water can improve flavor throughout the slice. If you need more control over sodium, seasoning after cooking is easier.
Who should be more careful with boiled potatoes?
People managing blood sugar may want to watch portions and combine them with protein, fat, or fiber because boiled potatoes can raise blood glucose fairly quickly. People on potassium-restricted diets should also ask a clinician how they should prepare and portion them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.