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●Low GI

Thick cacık with full-fat yogurt Calories

Protein- and calcium-rich thick yogurt cucumber dip

CALORIES

97kcal

15low

POTASSIUM

185mg

FIBER

0.4g

Thick cacık with full-fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

4.2g

· 18%

Fat

· 66%

Fiber

0.4g

Thick cacık with full-fat yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Sodium

260mg · 11% DV

Iodine

11µg · 7% DV

Thick cacık with full-fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thick cacık with full-fat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thick cacık with full-fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thick cacık with full-fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thick cacık with full-fat yogurt Fat Profile

SATURATED

4.3g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Thick cacık with full-fat yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Thick cacık with full-fat yogurt — Frequently Asked Questions

How many calories are in full-fat yogurt kuru cacık?

Full-fat yogurt kuru cacık contains 97 calories per 100 g. It provides 4.2 g of protein, 3.8 g of carbohydrates, and 7 g of fat per 100 g.

Is full-fat yogurt kuru cacık low glycemic?

Yes. Its glycemic index is 15, which indicates a low glycemic impact. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.