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Thessaloniki biscuit with dark chocolate and walnut Calories
Crunchy biscuit with walnut and dark chocolate; higher in energy and fat than plain biscuit
CALORIES
GI
POTASSIUM
FIBER
Thessaloniki biscuit with dark chocolate and walnut Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
61.4g
· 51%
Protein
8.1g
· 7%
Fat
22.3g
· 42%
Fiber
5.8g
Thessaloniki biscuit with dark chocolate and walnut Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Thessaloniki biscuit with dark chocolate and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thessaloniki biscuit with dark chocolate and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thessaloniki biscuit with dark chocolate and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Thessaloniki biscuit with dark chocolate and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thessaloniki biscuit with dark chocolate and walnut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Thessaloniki biscuit with dark chocolate and walnut
Thessaloniki biscuit with dark chocolate and walnut — Frequently Asked Questions
How many calories are in dark chocolate and walnut Thessaloniki biscuit?
Dark chocolate and walnut Thessaloniki biscuit provides 472 calories per 100 g. It contains 22.3 g of fat, 61.4 g of carbohydrates, and 8.1 g of protein per 100 g.
Is dark chocolate and walnut Thessaloniki biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.