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Homemade-style plain cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
347
KCAL / 100G
Carbs
48.8g
· 56%
Protein
5.4g
· 6%
Fat
14.6g
· 38%
Fiber
1.1g
Vitamins
B1
0.3mg · 25% DV
Biotin
6.2µg · 21% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
104mg · 15% DV
Sodium
275mg · 12% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Thermomix cake contains 347 calories per 100 g. The same serving provides 48.8 g of carbohydrates, 14.6 g of fat, and 5.4 g of protein.
Thermomix cake is suitable for vegetarian and flexitarian diets. It is not gluten-free, as it contains gluten, and it also contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.