1 serving (medium) of Thai green papaya salad (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 15.6 g of carbs, 3.2 g of protein, 2.7 g of fat and 3.5 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Thai green papaya salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

2.1g

· 4% DV

Fat

1.8g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Thai green papaya salad Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Vitamin K

9µg · 8% DV

Folate

28µg · 7% DV

0.08mg · 5% DV

Minerals

Sodium

310mg · 13% DV

Iron

1mg · 6% DV

Potassium ⭐

215mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Thai green papaya salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Thai green papaya salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thai green papaya salad

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Thai green papaya salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thai green papaya salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Thai green papaya salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thai green papaya salad Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Thai green papaya salad

🥗vs🍅

Thai green papaya salad vs Tomato43 kcal more per 100 g

→🥗vs🥗

Thai green papaya salad vs Mixed Green Salad43 kcal more per 100 g

→🥗vs🫑

Thai green papaya salad vs Red Pepper30 kcal more per 100 g

→🥗vs🥄

Thai green papaya salad vs Boiled Beetroot17 kcal more per 100 g

→

Foods Similar to Thai green papaya salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Thai green papaya salad

How many calories are in Thai green papaya salad?

Thai green papaya salad contains 61 calories per 100 g. That serving also provides 2.1 g of protein, 10.4 g of carbohydrates, and 1.8 g of fat.

Is Thai green papaya salad low glycemic?

Thai green papaya salad has a glycemic index of 35, which is considered low. It contains fish and peanuts, so it is not suitable for people allergic to these ingredients.

Have another question about Thai green papaya salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026