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Thai curry eggplant Calories
Source of fiber and plant-based ingredients
CALORIES
GI
POTASSIUM
FIBER
Thai curry eggplant Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
9.2g
· 31%
Protein
2.1g
· 7%
Fat
8.1g
· 62%
Fiber
3.2g
Thai curry eggplant Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7.2mg · 8% DV
Folate
25µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Thai curry eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai curry eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai curry eggplant Contain Allergens?
No known major allergens
Which Diets Is Thai curry eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai curry eggplant Fat Profile
SATURATED
5.7g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Thai curry eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.