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Sautéed collard greens Calories
Rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sautéed collard greens Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
7.2g
· 39%
Protein
3.1g
· 17%
Fat
3.6g
· 44%
Fiber
4g
Sautéed collard greens Vitamins & Minerals
Vitamins
Vitamin K
510µg · 425% DV
Vitamin A
251µg · 28% DV
Vitamin C
25.5mg · 28% DV
B2
0.12mg · 9% DV
Minerals
Calcium
145mg · 14% DV
Magnesium
32mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Sautéed collard greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed collard greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed collard greens Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed collard greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed collard greens Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sautéed collard greens
Sautéed collard greens — Frequently Asked Questions
How many calories are in sautéed collard greens?
Sautéed collard greens contain 64 calories per 100 g.
How much protein is in sautéed collard greens?
There are 3.1 g of protein in 100 g of sautéed collard greens.
Are sautéed collard greens high in carbohydrates?
Sautéed collard greens provide 7.2 g of carbohydrates per 100 g.
Do sautéed collard greens contain fiber?
Yes. A 100 g portion contains 4 g of fiber.
How much fat is in sautéed collard greens?
Sautéed collard greens contain 3.6 g of fat per 100 g.
Do sautéed collard greens have a low glycemic index?
Yes. Their glycemic index is 15, which is low.
Are sautéed collard greens keto-friendly?
Yes, they are listed as compatible with a keto diet. They contain 7.2 g of carbohydrates per 100 g.
Are sautéed collard greens suitable for vegetarians?
Yes, sautéed collard greens are listed as vegetarian-compatible. They do contain dairy.
Are sautéed collard greens gluten-free?
They are listed as compatible with a gluten-free diet. The listed allergen is dairy.
Are sautéed collard greens minimally processed?
Yes. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.