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Goat butter Calories
High-fat dairy fat made from goat milk cream
CALORIES
GI
POTASSIUM
FIBER
Goat butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.5g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Goat butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Iodine
8µg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Selenium
1µg · 2% DV
Goat butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat butter Contain Allergens?
Contains these allergens:
Which Diets Is Goat butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat butter
Goat butter — Frequently Asked Questions
How many calories are in goat butter?
Goat butter contains 717 calories per 100 g. A 100 g serving provides 81.1 g of fat, 0.5 g of protein, and 0.1 g of carbohydrates.
Is goat butter suitable for a keto diet?
Yes, goat butter is compatible with keto and ketovore diets. It has just 0.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.