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Vegetable Soup Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 74%
Protein
1.2g
· 14%
Fat
0.5g
· 12%
Fiber
1.8g
Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
14µg · 12% DV
Vitamin C
8mg · 9% DV
Folate
18µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Calcium
28mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Soup
Vegetable Soup — Frequently Asked Questions
How can you reheat vegetable soup with liaison without curdling it?
Warm it gently over low heat and stir regularly rather than bringing it to a vigorous boil. This is especially important when the liaison contains egg or yogurt.
Why does vegetable soup with lemon liaison taste too sour or slightly bitter?
Too much lemon juice is the most common reason for excessive sourness, so add it gradually and taste as you go. Overcooked or older vegetables can also contribute a mildly bitter flavor.
How long does vegetable soup keep in the refrigerator?
Cool it promptly, refrigerate it in a sealed container, and use it within 3 to 4 days. Discard it if it develops an off smell, fizzing, or an unusual appearance.
Can vegetable soup with liaison be frozen?
The vegetable soup base freezes best before the liaison is added. Egg- or yogurt-based mixtures may separate after thawing, so it is preferable to make and stir in the liaison when serving.
What should you do if the vegetables in the soup are still too firm?
Cut the vegetables into evenly sized pieces for more even cooking. Start with firmer vegetables such as carrots and potatoes, then add quick-cooking vegetables later.
What goes well with vegetable soup with liaison?
Whole-grain bread, a salad, or a yogurt alternative can make it a more satisfying meal. For a more substantial meal, pair it with a protein food such as beans, cheese, or eggs.
Is vegetable soup with liaison better before or after exercise?
Its light texture can work well as a small pre-workout meal, although a large bowl too close to exercise may feel uncomfortable. After training, pair it with a protein-rich food because soup alone may not provide enough protein for recovery.
Can you eat vegetable soup with liaison at night?
It can be a light evening meal for many people. However, lemon may worsen heartburn or reflux in sensitive people, so use less lemon and avoid eating it immediately before lying down if needed.
Does vegetable soup with liaison detox the body?
No single soup detoxes the body; the liver and kidneys perform that function. It can still be a useful part of a balanced eating pattern by adding vegetables and fluids to the meal.
Who should be cautious with vegetable soup with liaison?
People with reflux or gastritis may find a lemon-based liaison irritating. Those limiting sodium should also check for salty stock, bouillon, or added salt and choose a lower-sodium preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.