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Tempura Sushi Calories
Sushi roll with tempura-battered fried seafood or vegetables
CALORIES
GI
POTASSIUM
FIBER
Tempura Sushi Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 63%
Protein
6.5g
· 15%
Fat
4.5g
· 22%
Fiber
1.5g
Tempura Sushi Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Tempura Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tempura Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura Sushi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tempura Sushi
Tempura Sushi — Frequently Asked Questions
How many calories are in tempura sushi?
Tempura sushi contains 180 calories per 100 g. The same amount provides 28 g of carbohydrates, 6.5 g of protein, and 4.5 g of fat.
Does tempura sushi raise blood sugar?
Tempura sushi has a glycemic index of 65, indicating a moderate glycemic impact. It contains 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.