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●Low GI

Chicken noodle soup Calories

Balanced protein and carbs, low fat, warm and nourishing

CALORIES

38kcal

45low

POTASSIUM

55mg

FIBER

0.3g

Chicken noodle soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 55%

Protein

2.2g

· 23%

Fat

0.9g

· 22%

Fiber

0.3g

Chicken noodle soup Vitamins & Minerals

Vitamins

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

320mg · 14% DV

Selenium

2.5µg · 5% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

55mg · 2% DV

Chicken noodle soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken noodle soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken noodle soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken noodle soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken noodle soup Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Chicken noodle soup — Frequently Asked Questions

How many calories are in chicken noodle soup?

Chicken noodle soup provides 38 calories per 100 g. The same serving contains 2.2 g of protein, 5.2 g of carbohydrates, and 0.9 g of fat.

Is chicken noodle soup suitable for a low-glycemic diet?

Chicken noodle soup has a glycemic index of 45, which is considered low. It provides 5.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.