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Shredded phyllo dessert Calories

Syrup-soaked traditional dessert, high in carbohydrates

CALORIES

360kcal

72high

POTASSIUM

95mg

FIBER

1.6g

Shredded phyllo dessert Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 65%

Protein

4.8g

· 5%

Fat

12g

· 30%

Fiber

1.6g

Shredded phyllo dessert Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Shredded phyllo dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded phyllo dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded phyllo dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shredded phyllo dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded phyllo dessert Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Shredded phyllo dessert — Frequently Asked Questions

How many calories are in shredded phyllo dessert?

Shredded phyllo dessert contains 360 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 12 g of fat.

Is shredded phyllo dessert suitable for vegetarians?

Yes, shredded phyllo dessert is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.