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🧀

●Low GI

💪High Protein

Teksüt Kasar Cheese Calories

Semi-hard, cow's milk, source of protein and calcium

CALORIES

355kcal

0low

POTASSIUM

90mg

FIBER

Teksüt Kasar Cheese Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

· 2%

Protein

25.5g

· 29%

Fat

27g

· 69%

Fiber

Teksüt Kasar Cheese Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Teksüt Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teksüt Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksüt Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Teksüt Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teksüt Kasar Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Teksüt Kasar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Teksüt Kasar Cheese — Frequently Asked Questions

How many calories are in Teksüt Kasar Cheese?

Teksüt Kasar Cheese contains 355 calories per 100 g. The same serving provides 25.5 g of protein, 27 g of fat, and 2 g of carbohydrates.

Does Teksüt Kasar Cheese raise blood sugar?

Teksüt Kasar Cheese has a glycemic index of 0. It contains 2 g of carbohydrates per 100 g, but it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.