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Teff seed Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Teff seed Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
73.1g
· 80%
Protein
13.3g
· 14%
Fat
2.4g
· 6%
Fiber
7.9g
Teff seed Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B6
0.48mg · 28% DV
B2
0.27mg · 21% DV
B3
3.36mg · 21% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Phosphorus
429mg · 61% DV
Iron
8mg · 44% DV
Teff seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teff seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teff seed Contain Allergens?
No known major allergens
Which Diets Is Teff seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teff seed Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Teff seed
Teff seed — Frequently Asked Questions
How many calories are in teff seeds?
Teff seeds provide 367 calories per 100 g. The same serving contains 13.3 g of protein, 73.1 g of carbohydrates, and 7.9 g of fiber.
Are teff seeds suitable for a gluten-free diet?
Yes, teff seeds are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.