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Teff seed vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Teff seed has fewer calories; Teff seed has more protein; Teff seed has more fiber; Teff seed has a lower glycemic index.
🌾
Teff seed
100 g
🥖
Breadstick
100 g
367kcal
Calories
410kcal
13.3✓g
Protein
11g
73.1g
Carbs
75g
7.9✓g
Fiber
3g
2.4g
Fat
6g
47✓
Glycemic Index
70
34✓
Glycemic Load
53
427✓mg
Potassium
110mg
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