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Teff seed vs Bulgur Pilaf

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Bulgur Pilaf has fewer calories; Teff seed has more protein; Teff seed has more fiber.

🌾

Teff seed

100 g

🍚

Bulgur Pilaf

100 g

367kcal

Calories

120kcal
13.3✓g

Protein

3.5g
73.1g

Carbs

22.5g
7.9✓g

Fiber

3.8g
2.4g

Fat

1.2g
47✓

Glycemic Index

48
34

Glycemic Load

10✓
427✓mg

Potassium

110mg

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