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Tea Coconut Cookie Calories

Sweet coconut cookie flavored with tea

CALORIES

481kcal

65medium

POTASSIUM

156mg

FIBER

3.4g

Tea Coconut Cookie Nutrition Facts

Selected: 100 g

481

KCAL / 100G

Carbs

61.8g

· 51%

Protein

5.5g

· 5%

Fat

23.8g

· 44%

Fiber

3.4g

Tea Coconut Cookie Vitamins & Minerals

Vitamins

0.17mg · 14% DV

Vitamin A

90µg · 10% DV

Biotin

3.1µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.5µg · 23% DV

Phosphorus

102mg · 15% DV

Sodium

290mg · 13% DV

Tea Coconut Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tea Coconut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tea Coconut Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tea Coconut Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tea Coconut Cookie Fat Profile

SATURATED

14.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Tea Coconut Cookie — Frequently Asked Questions

How many calories are in Tea Coconut Cookie?

Tea Coconut Cookie contains 481 calories per 100 g. A 100 g serving also provides 61.8 g of carbohydrates and 23.8 g of fat.

Does Tea Coconut Cookie contain common allergens?

Tea Coconut Cookie contains gluten, eggs, and dairy. It is suitable for omnivore, vegetarian, and flexitarian diets, but not for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.