1 teaspoon (medium) of Tchibo Gold Selection Instant Coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Tchibo Gold Selection Instant Coffee Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

60.4g

· 22% DV

Protein

12.2g

· 24% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Tchibo Gold Selection Instant Coffee Vitamins & Minerals

Vitamins

20.8mg · 130% DV

0.8mg · 62% DV

0.01mg · 1% DV

0.05mg · 1% DV

Minerals

Potassium ⭐

3535mg · 104% DV

Magnesium

327mg · 78% DV

Phosphorus

356mg · 51% DV

Manganese

1mg · 43% DV

How Nutritious Is Tchibo Gold Selection Instant Coffee?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tchibo Gold Selection Instant Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tchibo Gold Selection Instant Coffee

To burn the 353 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tchibo Gold Selection Instant Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tchibo Gold Selection Instant Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tchibo Gold Selection Instant Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tchibo Gold Selection Instant Coffee Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

Compare Tchibo Gold Selection Instant Coffee

☕vs☕️

Tchibo Gold Selection Instant Coffee vs Turkish coffee346 kcal more per 100 g

→☕vs🥛

Tchibo Gold Selection Instant Coffee vs Ayran316 kcal more per 100 g

→☕vs🧊🍵

Tchibo Gold Selection Instant Coffee vs Iced Tea333 kcal more per 100 g

→☕vs🍵

Tchibo Gold Selection Instant Coffee vs Tea352 kcal more per 100 g

→

Foods Similar to Tchibo Gold Selection Instant Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026