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Raw spring onion Calories
Low-calorie, provides vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Raw spring onion Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.3g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
2.6g
Raw spring onion Vitamins & Minerals
Vitamins
Vitamin K
207µg · 173% DV
Vitamin C
18.8mg · 21% DV
Folate
64µg · 16% DV
Vitamin A
50µg · 6% DV
Minerals
Potassium ⭐
276mg · 8% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Raw spring onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw spring onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw spring onion Contain Allergens?
No known major allergens
Which Diets Is Raw spring onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw spring onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw spring onion
Raw spring onion — Frequently Asked Questions
How many calories are in raw spring onions?
Raw spring onions contain 32 calories per 100 g. The same serving provides 1.8 g of protein, 7.3 g of carbohydrates, and 0.2 g of fat.
Are raw spring onions keto-friendly?
Yes, raw spring onions are compatible with a keto diet. They have a glycemic index of 15 and provide 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.